{"id":13986,"date":"2025-09-01T12:08:12","date_gmt":"2025-09-01T12:08:12","guid":{"rendered":"https:\/\/www.lemesosvolleyball.com\/proponitiko-kab\/"},"modified":"2025-09-01T12:08:12","modified_gmt":"2025-09-01T12:08:12","slug":"proponitiko-kab","status":"publish","type":"post","link":"https:\/\/www.lemesosvolleyball.com\/el\/proponitiko-kab\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u039a\u03b1\u03bc\u03c0"},"content":{"rendered":"<p>\u039c\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03bd\u03b5\u03b1\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 <strong>\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u039a\u03b1\u03bc\u03c0<\/strong> \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 <strong>03-05 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2023<\/strong> \u03c3\u03c4\u03bf\u03bd <strong>\u0391\u03b3\u03c1\u03cc<\/strong>.<\/p>\n<p>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, <strong>video analysis<\/strong> \u03ba\u03b1\u03b9 <strong>\u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2<\/strong>.<\/p>\n<div id='gallery-1' class='gallery galleryid-13986 gallery-columns-4 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lemesosvolleyball.com\/el\/proponitiko-kab\/484870773_1194661062663070_1116211828691507130_n-2\/'><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484870773_1194661062663070_1116211828691507130_n-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484870773_1194661062663070_1116211828691507130_n-300x200.jpg 300w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484870773_1194661062663070_1116211828691507130_n-1024x683.jpg 1024w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484870773_1194661062663070_1116211828691507130_n-768x512.jpg 768w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484870773_1194661062663070_1116211828691507130_n-1536x1024.jpg 1536w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484870773_1194661062663070_1116211828691507130_n-600x400.jpg 600w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484870773_1194661062663070_1116211828691507130_n.jpg 1731w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lemesosvolleyball.com\/el\/proponitiko-kab\/484904178_1194661075996402_6082082829828480301_n-2\/'><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904178_1194661075996402_6082082829828480301_n-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904178_1194661075996402_6082082829828480301_n-300x200.jpg 300w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904178_1194661075996402_6082082829828480301_n-1024x683.jpg 1024w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904178_1194661075996402_6082082829828480301_n-768x512.jpg 768w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904178_1194661075996402_6082082829828480301_n-1536x1024.jpg 1536w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904178_1194661075996402_6082082829828480301_n-600x400.jpg 600w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904178_1194661075996402_6082082829828480301_n.jpg 1731w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lemesosvolleyball.com\/el\/proponitiko-kab\/484904974_1194660792663097_2505127224445322156_n-2\/'><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904974_1194660792663097_2505127224445322156_n-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904974_1194660792663097_2505127224445322156_n-300x200.jpg 300w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904974_1194660792663097_2505127224445322156_n-1024x683.jpg 1024w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904974_1194660792663097_2505127224445322156_n-768x512.jpg 768w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904974_1194660792663097_2505127224445322156_n-1536x1024.jpg 1536w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904974_1194660792663097_2505127224445322156_n-600x400.jpg 600w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484904974_1194660792663097_2505127224445322156_n.jpg 1731w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lemesosvolleyball.com\/el\/proponitiko-kab\/484907246_1194661119329731_307555741272116606_n-1-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484907246_1194661119329731_307555741272116606_n-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484907246_1194661119329731_307555741272116606_n-1-300x200.jpg 300w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484907246_1194661119329731_307555741272116606_n-1-1024x683.jpg 1024w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484907246_1194661119329731_307555741272116606_n-1-768x512.jpg 768w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484907246_1194661119329731_307555741272116606_n-1-1536x1024.jpg 1536w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484907246_1194661119329731_307555741272116606_n-1-600x400.jpg 600w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484907246_1194661119329731_307555741272116606_n-1.jpg 1731w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lemesosvolleyball.com\/el\/proponitiko-kab\/484915002_1194660809329762_1831762563661222555_n-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915002_1194660809329762_1831762563661222555_n-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915002_1194660809329762_1831762563661222555_n-300x200.jpg 300w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915002_1194660809329762_1831762563661222555_n-1024x683.jpg 1024w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915002_1194660809329762_1831762563661222555_n-768x512.jpg 768w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915002_1194660809329762_1831762563661222555_n-1536x1024.jpg 1536w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915002_1194660809329762_1831762563661222555_n-600x400.jpg 600w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915002_1194660809329762_1831762563661222555_n.jpg 1731w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lemesosvolleyball.com\/el\/proponitiko-kab\/484915148_1194661059329737_1000347047934497971_n-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915148_1194661059329737_1000347047934497971_n-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915148_1194661059329737_1000347047934497971_n-300x200.jpg 300w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915148_1194661059329737_1000347047934497971_n-1024x683.jpg 1024w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915148_1194661059329737_1000347047934497971_n-768x512.jpg 768w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915148_1194661059329737_1000347047934497971_n-1536x1024.jpg 1536w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915148_1194661059329737_1000347047934497971_n-600x400.jpg 600w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915148_1194661059329737_1000347047934497971_n.jpg 1731w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lemesosvolleyball.com\/el\/proponitiko-kab\/484915450_1194660799329763_6464256915872409694_n-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915450_1194660799329763_6464256915872409694_n-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915450_1194660799329763_6464256915872409694_n-300x200.jpg 300w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915450_1194660799329763_6464256915872409694_n-1024x683.jpg 1024w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915450_1194660799329763_6464256915872409694_n-768x512.jpg 768w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915450_1194660799329763_6464256915872409694_n-1536x1024.jpg 1536w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915450_1194660799329763_6464256915872409694_n-600x400.jpg 600w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484915450_1194660799329763_6464256915872409694_n.jpg 1731w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lemesosvolleyball.com\/el\/proponitiko-kab\/484918361_1194660825996427_3065856938323910383_n-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484918361_1194660825996427_3065856938323910383_n-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484918361_1194660825996427_3065856938323910383_n-300x200.jpg 300w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484918361_1194660825996427_3065856938323910383_n-1024x683.jpg 1024w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484918361_1194660825996427_3065856938323910383_n-768x512.jpg 768w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484918361_1194660825996427_3065856938323910383_n-1536x1024.jpg 1536w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484918361_1194660825996427_3065856938323910383_n-600x400.jpg 600w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/484918361_1194660825996427_3065856938323910383_n.jpg 1731w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.lemesosvolleyball.com\/el\/proponitiko-kab\/485294821_1194660815996428_6810894933685967375_n-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/485294821_1194660815996428_6810894933685967375_n-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/485294821_1194660815996428_6810894933685967375_n-300x200.jpg 300w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/485294821_1194660815996428_6810894933685967375_n-1024x683.jpg 1024w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/485294821_1194660815996428_6810894933685967375_n-768x512.jpg 768w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/485294821_1194660815996428_6810894933685967375_n-1536x1024.jpg 1536w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/485294821_1194660815996428_6810894933685967375_n-600x400.jpg 600w, https:\/\/www.lemesosvolleyball.com\/wp-content\/uploads\/2025\/09\/485294821_1194660815996428_6810894933685967375_n.jpg 1731w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03c1\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03bd\u03b5\u03b1\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u039a\u03b1\u03bc\u03c0 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 03-05 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2023 \u03c3\u03c4\u03bf\u03bd \u0391\u03b3\u03c1\u03cc. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03bc\u03b2\u03b1\u03bd\u03b5 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, video analysis \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2.<\/p>\n","protected":false},"author":33,"featured_media":13976,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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