SCHEDULE
Schedule
At LEMESOS VOLLEYBALL, we are committed to providing a structured and dynamic training schedule to optimize the development of our athletes.
Our comprehensive training program is designed to enhance skills, build strength, and foster teamwork. Check our weekly training schedule below:
Young Stars
MONDAY:
- Polemidia Lyceum
- 14:45 - 15:45
TUESDAY:
- Polemidia Lyceum
- 14:45 - 15:45
WEDNESDAY:
- Polemidia Lyceum
- 14:45 - 15:45
SATURDAY:
- Polemidia Lyceum
- 09:00 - 10:00
U10 - U12
MONDAY:
- Polemidia Lyceum
- 14:45 - 15:45
TUESDAY:
- Polemidia Lyceum
- 14:45 - 15:45
WEDNESDAY:
- Polemidia Lyceum
- 14:45 - 15:45
SATURDAY:
- Polemidia Lyceum
- 09:00 - 10:00
U14 Girls PRE
TUESDAY
- Pomeidia Lyceum
- 15:45 - 16:45
WEDNESDAY:
- Polemidia Lyceum
- 15:45 - 16:45
THURSDAY:
- Polemidia Lyceum
- 14:30 - 15:30
SATURDAY:
- Polemidia Lyceum
- 10:00 - 11:00
U16 Girls PRE
MONDAY:
- Polemidia Lyceum
- 15:45 - 16:45
THURSDAY:
- Polemidia Lyceum
- 15:30 - 16:30
SATURDAY:
- Polemidia Lyceum
- 11:00 - 12:00
A child can start Volleyball at the age of 5.
Training from a young age should be consistent with the biological growth. We believe that the maximum technical and contest abilities should be given, as early as possible. Volleyball improves physical abilities: Speed, Strength, Stamina, Agility and Flexibility.
The role of the coach is to develop positive elements in young people, emphasizing in Courage, Persistence, Initiative and Discipline.
the benefits of volleyball
Overall Health: Improves physical fitness, enhances endurance, and promotes flexibility.
Skill Development: Learns volleyball techniques, develops reflexive handling, and improves coordinated movement.
Teamwork and Social Skills: Strengthens collaboration skills, learns the importance of teamwork, and enhances interaction abilities.
Self-Confidence: Builds self-assurance and self-esteem through progress and achievement in sports.
Learning Strategy and Decision Making: Trains in strategic thinking and decision-making in competitive sports environments.
Avoiding Harmful Influences: Provides a healthy alternative to harmful habits and environments.
Participating in volleyball allows children to develop comprehensive skills and enjoy the benefits of physical activity and social engagement.
